Table of Contents Hide
- Healthy snacking
- Take the stairs (or use the escalator!)
- Workout with a friend
- Keep your fitness gear on-hand
- Get a spare key for your gym locker
- Stick to the same workout routine 3 days in a row
- Put your clothes away after you wear them
- Take care of your body’s needs before its wants
- Fuel up with healthy food before working out
Fitness is an important part of living a healthy life. In addition to helping you maintain your weight, a regular fitness routine can also improve your mental health and reduce the risk of many different diseases. However, it can be hard to stay in shape with so many commitments outside of work and school. Luckily, there are ways to make fitness easier on your schedule. Here are nine habits that will help you stay fit even when you don’t have time for an hour-long workout.
Try making fruit-filled, protein-packed snacks a habit, instead of buying baggies full of chips or cookies. That way, you won’t feel the urge to eat the extra candy or chips at night. You’ll also know exactly what you’re eating and can easily track it in your food diary so you can make healthier food choices. Consuming smart supplements Skipping your daily vitamins isn’t just a bad idea, it can also put your body at risk of serious health issues. And not only that, but it can take up a lot of time that you could otherwise use to get in shape. It’s so important to take an all-natural way to keep your body healthy, including multivitamins, vitamin C, zinc, and iron, which can improve your performance during workouts and prevent some of the most common diseases.
Take the stairs (or use the escalator!)
Fitness instructor Geneen Roth suggests skipping the elevator whenever possible. Not only is the movement good for your heart, but it will also help you burn more calories because you’ll be walking faster. You can also get some fun cardio by running up the stairs. To help you start, take a one-minute warm-up walk. Then, take one step up every 30 seconds. The more steps you take up, the quicker you’ll be to the top! Check the weight room before you try it out It’s good to check the area beforehand, but you should also be very sure that you can do the exercise safely. You don’t want to injure yourself on the equipment just to try it out. Be sure to check out the equipment before you try it out.
Workout with a friend
Working out with a friend helps because it allows you to have someone to hold you accountable and keep you focused during your workouts. This way, you aren’t worried about working out perfectly or missing the start of the class, or working out at the wrong time of day. “For my schedule, it means that I rarely miss a day of CrossFit,” Annie Oakes, a fitness instructor at Snap Fitness, told INSIDER. “I also have a strong accountability partner. Since we work out together, we’re there together and stay on track with our goals.” Plus, there’s the convenience of working out with a friend who also has the same priorities as you.
Keep your fitness gear on-hand
We all have that one pair of shoes that never quite fit quite right. In addition to preventing your shoes from falling off your feet, owning all the fitness equipment and gear you need will ensure that you don’t end up going to the gym just to run in and out. Find out what workout gear your favorite brands recommend. You’ll be glad you did. Pack your bag before bed Most gyms have 24-hour facilities, so it’s not necessary to be at the gym to use the equipment. While you’re at it, you can go through your bag and pack a bag of workout clothes, water and snacks before bed. If you want to go to the gym in the morning, you can leave your workout clothes at home. Ease into workouts This may seem obvious, but it’s one of the best ways to prevent injuries.
Get a spare key for your gym locker
Having a personal trainer at the gym isn’t exactly the same as having someone at the gym who can keep you accountable. Instead of spending your day there, build some mutual accountability by sharing a key. Your trainer will know where you are when you aren’t there. Keep a small stockpile of workout clothes Especially if you work out before work, you don’t want to have to dig around in your bag to get dressed before a workout. Instead, keep a small stash of your favorite exercise clothes at work. By the time you get to the gym, you won’t have to think about what to wear. Create a morning routine Your daily routine may include a workout, so it’s important to create one. You should also spend about 15 minutes every morning preparing your routine.
Stick to the same workout routine 3 days in a row
You might find yourself stuck on a “diet” or motivation slump, which makes it hard to get started working out. This is especially true if you like doing your fitness routine on different days. The key to sticking to the same workout routine is to be consistent, says Jim Eggert, owner of Jazzercise of Central Michigan. If you have a good routine that you’re comfortable with, you won’t find it difficult to get back on track. Make sure your equipment is up to date Unless you’re training for a specific event, one of the biggest challenges when it comes to staying healthy and staying fit is having the right equipment, says Jessica Matthews, director of instruction at Playground Athletic Center.
Put your clothes away after you wear them
This is a very basic habit, but one that is easy to forget. You might think it’s okay to leave all your workout gear in the laundry basket, but you’ll never actually do a workout in that outfit if you wear it to the gym! If it’s clean, keep it at home or in the washing machine, and if it’s dirty, bring it to the laundry room. Work out with the same person every time I’m not a fan of schedules, but you do have to have a plan. Do one thing at a time Like me, you may also have too much to do and not enough time to do it in. In addition to letting go of an hour-long workout, it’s not necessary to stay in shape. If that’s the case, commit to a 30-minute workout every day and treat it as a 30-day challenge.
Take care of your body’s needs before its wants
It’s natural to want to eat more nutritious food after a workout, but your body also wants you to stop eating carbs after a workout. If you’re after a great workout, make sure to get at least a couple of servings of carbohydrates in your diet before your workouts, such as a medium-sized piece of toast with jam and some peanut butter for breakfast, a small snack of veggies with hummus, or a banana and some apples for a post-workout snack. If you’re short on time, getting at least a couple of carbs in your stomach before your workout can save you some serious hunger later in the day. Vary your workout Even though exercise is an important part of staying healthy, sometimes you have to take care of your body’s needs before their wants.
Fuel up with healthy food before working out
One of the most important things you can do to stay in shape is to make time to work out. You have to be willing to carve out time for it, and that doesn’t happen all that often. However, there are some simple and easy ways to make fitness more of a priority. It is also worth mentioning that you need to stay hydrated during exercise. The water that you drink provides oxygen to your muscles so that they can work as hard as they can. If you don’t have time for a long, intense workout, your body will likely get dehydrated if you don’t eat a healthy meal or drink enough water beforehand. Hydrating helps prevent that from happening. But making time for exercise isn’t the only thing you should be doing in order to stay in shape.